Let’s be honest: wearing your health problems on your face (or face, neck, chest and back!) is hard - and finding the solution to your skin problems can feel even harder. Thankfully, there are plenty of things you can do to support your skin - let’s break them down.

When was the last time you thought about your progesterone levels? And what if I told you that progesterone matters even if you’re not trying to conceive? In this post, we’ll dive into the signs and symptoms of low progesterone, as well as three simple strategies to support healthy progesterone levels.