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Ovela Health | Women's Health & Vaginal Microbiome Naturopath NZ & AU
About Gemma
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Functional Testing
Meal Plan for the Vaginal Microbiome
Eating for Fertility Guide
Recipes
Wellness Journal
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Ovela Health | Women's Health & Vaginal Microbiome Naturopath NZ & AU
About Gemma
FAQs
Consultations
Functional Testing
Meal Plan for the Vaginal Microbiome
Eating for Fertility Guide
Recipes
Wellness Journal
Contact
0
0
BOOK NOW
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About Gemma
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Folder: Services
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Folder: Resources
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Meal Plan for the Vaginal Microbiome
Eating for Fertility Guide
Recipes
Wellness Journal
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You’ll occasionally receive an email from me with delish recipes, free resources and health tips.

Thank you!

The festive season is meant to be enjoyed. 
Yes, the gut can become temporary collateral damage. But if your gut is still uncomfortable weeks later, that’s a bigger issue. Increased alcohol intake during the festive season can irritate the gut
lifetimes to go. 🤍 29.12.25
Important holiday dates: 18 Dec: Last day for dispensary orders (herbal tonics, v@ginal creams etc). Clinic closes. 19 Dec - 11 Jan: Clinic closed. No email correspondence is available during this time. 12 Jan: Clinic reopens for consultations an
Nothing drives me battier as a naturopath than hearing a client has been handed the “diagnosis” of unexplained infertility. And the women receiving it are, understandably, not happy either. Let’s be clear: there is a reason for ev
Recurrent thrush can feel impossible to shake because candida is a master of evasion. Candida can switch from its simple budding yeast form into an invasive hyphal form. Hyphae act like roots, digging into the vaginal lining and anchoring it firmly
A mid-arvo matcha hits different (and supports a THRIVING microbiome) 🤝 You’ve heard about L-theanine (and we love her for sleep + focus) but I’d argue that the real MVP in green tea/matcha is EGCG. EGCG influences the gut and v@ginal
Adult acne… whyyy?! 😫👀
 You’ve changed your pillowcase (twice). You’re single-handedly keeping Mecca in business. You even broke up with cheese for a hot minute. 🧀💔

… but your skin didn’t get the memo (rude).
 Her
Thrush once? Annoying.
Thrush that keeps coming back? 🫠🫠🫠🫠 I’ve said it a million times and I’ll say it again: Thrush  👏 isn’t  👏 just  👏 about  👏 yeast! One of the big players? Your immune system. 
 T
Most people think probiotics “set up camp” wherever they go - be it the gut or the vagina. They don’t. What they really do is give things a little nudge, shifting the environment to help your microbiome recover. And then they’

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Ovela Health offers Telehealth consultations in New Zealand, Australia, and worldwide (excluding the USA).

Contact

gemma@ovelahealth.co.nz

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